BOOK TIP
"Rider & Horse Back to Back" Establishing a mobile, stable core in the saddle by Susanne von Dietze and Isabelle von Neumann-Cosel
To anyone whishing to stay healthy while riding, and determined that any weakness of their part does not impigne on their horse, this book is a revelation. Achnowledging that all riders are built differently sets the scene, followed by the importance of perception, awareness and motion. If you already suffer from back pain, there is a chapter to pinpoint the particular type - but prevention is better than cure. This book is designed to help readers to avoid riding-induced back pain altogether.
Back-friendly ways to ride and carry out horse-related tasks are reminders we can all use. Riding with back health in mind leads to a correct position. Photographs illustrate the unintentional punishment we can give our backs, while suggesting ways to minimise damage. This book will help you not only with your riding, but in erverything you do. I also tried some exercises and it works - for you and your horse.
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